Hi, I’m Mia, founder of Motiva Wellness LLC, nutrition specialist, and someone who knows what it feels like to be lost in your own body.

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In my early years, I found myself battling with disordered eating, intense exercise routines that never felt quite right, and a sense that something was off even when I was “doing everything by the book.” I was determined, focused, but increasingly frustrated by the lack of results and peace I was searching for.

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Before nutrition became my profession, it was my lifeline. Years of habits that didn’t truly support my health — including extreme dieting, intense workouts, and approaches that focused on managing symptoms rather than addressing the root cause — led to serious gut and colon issues. I was exhausted, confused, and doing what I believed was “right,” yet my body continued to signal that something was wrong.

That experience changed the way I see healing.

I learned that real transformation doesn’t come from extremes or perfection, but from understanding, patience, and nourishment that meets you where you are. When I stepped away from restriction and turned toward real food, supportive routines, and more natural, restorative practices, my digestion improved, my energy returned, and I slowly rebuilt trust in my body.

Today, I combine my academic training with a strong fitness background, supportive herbal and natural remedies, and a passion for whole-food, anti-inflammatory living. My mission is to walk alongside you,on your yourney  you heal your gut, build sustainable habits, and feel confident in your body again. Because I’ve been there. And I know what it feels like to want answers that actually help — not hype, not quick fixes — but lasting confidence, health, and joy.

Motiva Wellness isn’t just my business — it’s my purpose, my passion, and the way I hope to inspire lifelong wellness in others.